Program
Design. Meet with a certified trainer for a half
hour to discuss your current fitness goals. Your trainer
will then prepare a workout for you to help you accomplish
those goals. Your workout will be available the next
day at the Weight Room desk.
Weight
Training. After your program design, you may choose
to do your workout with your trainer. Trainers can teach
proper form for safety and peak results, and provide motivation
and accountability. Train with your trainer on a regular
basis, or just a few times to get comfortable with your
workout.
Body
Composition Analysis. Track your progress by having
your body fat tested through hydrostatic weighing and
caliper measurements. Measurements and weight can also
be assessed.
Nutritional
Analysis. Record a log of all food eaten in a typical
day. After your data is analyzed, you will receive a
30 minute session with your trainer to review your results.
You will also receive suggestions on how to improve your
health through better food choices.
Climbing Wall |
Group Fitness | Personal
Training 
Overview